Wednesday 29 October 2014

Honey and warm water to aid weight loss

Remember how your grandmother used to tell you about the great, great benefits of having honey with lemon? And remember how you used to dismiss all the benefits with an utter disregard for its taste?

If you really did dismiss it, now will be the right time to know that you did wrong, for a spoon of honey a day could offer you wonders, says an expert at a beauty academy.

beauty academy

A teaspoon of honey mixed well in a glass of warm water can help shedding those extra pounds. At the same time it also maintains the calorie content of your body and flushes out harmful toxins, too.

If you have misconceptions about honey, frivolous that they might be, it is the time to get them in place.  Just read on!


  • Substituting the sugar in your milk or drinks can cut down over 63% of calories. 
  • If you are a sweet tooth and often find yourself mindlessly indulging in sugar packed desserts and drinks, try honey for a healthy take. You can keep a check on empty calories while curbing those bouts of unhealthy munchings. 
  • The honey-warm water mixture helps detoxicate your body by flushing out all the toxins. 
Here is how you can use honey in other ways too.
  • Cut an apple and dip its pieces into honey before eating. Apple with honey provides ample fiber and energy to keep you going for the day. 
  • Adding a little honey to chicken pieces before grilling it over a barbeque can definitely make lives more interesting. A low calorie caramelized grilled chicken can for sure give a treat to your taste buds. 
  • Apple with honey can be given  twist by sprinkling cinnamon powder over it.


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