Here are some of the organic and regular food items which apart from nourishing you, cures you of several health issues:
These are truly the most amazing stress-bursting food available in market. A medium sized banana contains some 105 calories which provide energy to the body and 30% of daily RDAs of Vitamin B6. By giving the blood sugar level a boost, it aids in production of serotonin, a soothing hormone that calms down the body and mind, the same effect which a body spa has explains an adept in spa courses with price.
“When life gives you a lemon, make lemonade out of it!” And yes, do it! It certainly is one of the dexterous food items available in a domestic kitchen. The biggest benefit associated with lemons is that is a great detoxifying agent. It is an amazing way for kick starting your mornings by flushing the toxins out from the body. By adding lemon juice to your daily diet chart it helps to better the digestive process by absorbing essential minerals.
One of the most effective healing products, Yogurt has an abundance of probiotics, also known as gut-friendly bacteria which specializes in making the movement of food easier and triggers a better digestive process. Keeping you at bay from a number of gastrointestinal diseases, it also keeps you away from a number of cancers. Several dietary courses acknowledge it as one of the best food products for healing.
Kidney Stones which have become one of the most rampant health problems have now found an effective solution to it- Apricots! Studies have proved that you can 4ngs of sodium and 325 mgs of potassium from four apricots. While providing 2gms of dietary fibre it also prevents the accumulation of mineral compounds in the urine thereby a relief from kidney stones.
Spa courses which are known to provide relief from hypertension, strongly believe in the effectiveness of raisins to treat high blood pressure. Abundant in polyphenol antioxidants, it aids in the smooth working of cardiovascular activities, thereby controlling the blood pressure.